HEAL · GROW · MOVE FORWARD
Therapy for finding your footing again.
Individual therapy for people navigating trauma and PTSD, grief and loss, anxiety, depression, addiction and recovery, chronic illness, caregiver stress, and major life transitions.
In-person through Hearthfire Psychology in Wyomissing · Virtual throughout Pennsylvania through Headway
A grounded place to begin.
You can look like you are holding everything together and still feel overwhelmed, stuck, or disconnected inside. Therapy can be a place to understand what is keeping you stuck, develop practical ways to respond differently, and reconnect with what matters to you.
My work is collaborative, trauma-informed, practical, and goal-oriented. Together we can explore patterns in thoughts, emotions, relationships, and behavior while strengthening coping, communication, and values-based action.
Areas of focus
Trauma & PTSD
Trauma symptoms, hypervigilance, avoidance, distressing memories, emotional numbing, and rebuilding safety.
Grief & Loss
Bereavement, anticipatory grief, identity shifts, complicated transitions, and adapting to life after loss.
Addiction & Recovery
Substance use concerns, relapse patterns, cravings, motivation, shame, and sustainable recovery skills.
Anxiety & Depression
Worry, panic, negative thought loops, low mood, anger, avoidance, and difficulty with motivation.
Chronic Illness & Caregiving
Stress, uncertainty, changing roles, fatigue, caregiver strain, and adjustment to health-related changes.
Life Transitions & Men’s Mental Health
Relationships, identity, work stress, changing roles, emotional expression, and the pressure to keep pushing through.
Free skills and psychoeducation
Explore downloadable resources for anxiety, depression, trauma, emotion regulation, CBT, DBT, ACT, recovery, military and first responder concerns, and more. These resources are a starting point and can be personalized and practiced more deeply in therapy.
